1:1 Coach Pricing
My 1:1 Coaching program encompasses everything I have to offer as a Prenatal Specialist and Postpartum Doula.
I will provide personalized advice to help you navigate one of the most transformative times in your life by helping you feel empowered, informed, and supported every step of the way.
1:1 COACHING
Monthly Pricing
Every stage of motherhood, fully supported. Through 1:1 coaching, I connect all the dots—custom fitness, targeted nutrition, pregnancy care, labour preparation, and post-birth healing. We’ll design a personalized plan built around your body and lifestyle so you can show up energized, strong, and empowered through pregnancy, delivery, and beyond.
- $139/month - a month includes:
- 1 - 60min virtual session
- Ongoing access to open communication throughout the month, allowing you to ask questions, share updates, and receive feedback between meetings.
- Pregnancy and postpartum are constantly changing, and your needs may look completely different from month to month.
- The goal isn’t to keep you committed to coaching long-term — it’s to give you the tools, education, support, and confidence you need for wherever you are in your journey.
Emotional Support
Enhances pregnancy mental and emotional well-being through constant emotional support.
Physical Health
Promotes physical health which is vital for both the mother and baby.
Decision Making
Empowers informed decision-making and confidence about your health, birth plan, and the choices you face during pregnancy.
Achieve Your Goals
A sense of accomplishment and control through setting and achieving goals related to fitness, mental health, prenatal education, and preparing emotionally for motherhood.
Smoother Recovery
A more positive birth experience and quicker recovery through mental, emotional and physical preparation for labour.
Increased Preparedness
Less postpartum overwhelm through education and preparation into the transition of motherhood.
What I Provide
Emotional Support
- I provide a safe space for you to share your thoughts and concerns, offer emotional encouragement, help reduce anxiety, and support you through the ups and downs of pregnancy, helping you develop a sense of empowerment and confidence.
Education on Pregnancy Health
- I educate you about the stages of pregnancy, common symptoms, and what to expect physically and emotionally. We discuss topics like nutrition, exercise, prenatal care, and childbirth preparation, helping you make informed decisions every step of the way.
Personalized Wellness Plans
- I create tailored wellness plans that align with your goals, health condition, and preferences. This includes recommendations for exercise, nutrition, and stress management techniques that promote overall health during pregnancy.
Preparation for Labor and Delivery
- I provide guidance on birth plans, options for labour and delivery, and pain management strategies. I teach relaxation techniques, breathing exercises as well as mindfulness practices to cope with unexpected challenges of birth.
Postpartum Preparation
- I help you prepare for the postpartum period by discussing what to expect after childbirth, including recovery, breastfeeding, setting boundaries, infant care tips, and adjusting to life with a newborn.
What my clients say about me:
"I would recommend her to any of my friends and when we decide to have another baby, I will be contacting her again!"
- Montana T.
"Now, I have the absolute best birth story and can’t thank Jayme enough for getting me physically and mentally ready in such a short time."
-Hailee W.
