Fitness
As a Certified Personal Trainer specializing in pre/postnatal fitness, I will help you have a safe and strong pregnancy by guiding you through effective exercise routines tailored to your changing body. After childbirth, I will help you recover physically and mentally through routines designed to restore strength, fitness, and overall well-being.
Promotes Easier Labor
Strengthen and tone your body for an easier labour & delivery, and a faster recovery, including pelvic floor and delivery.
Boosts Mental Health
Boosts mental health by reducing symptoms of postpartum depression and anxiety, increasing energy levels and by offering new mothers mental clarity and emotional support.
Prevent/Improve Postpartum Complications
Prevents and or improves postpartum complications like incontinence.
Reduce Risk of Complications
Reduces the risk of complications like gestational diabetes, preeclampsia, and excessive weight gain.
Increased Strength
Ability to perform day-to-day activities with greater ease while meeting the demands of caring for your newborn.
Regaining Confidence
Regaining confidence in your body through encouraging a healthy, non-judgmental approach to fitness and well-being.
What I Provide:
Safe Exercise Programs
- I create customized workout plans that are safe for each trimester, taking into account your goals, fitness level, and any pregnancy complications.
Core and Pelvic Floor Strength
- I provide exercises to strengthen the core and pelvic floor muscles, which are critical for supporting your growing baby, preventing discomfort, and preparing you for labour and delivery.
Education on Proper Technique
- I ensure exercises are performed safely to prevent injury or strain on your baby and your body.
Education on Exercise Modifications
- I modify exercises appropriately to accommodate physical changes like weight gain, joint looseness, and shifts in balance.
Postpartum Recovery
- I provide exercises in the early postpartum stage to help you restore muscle strength, particularly in the core and pelvic floor, which can be weakened during pregnancy and delivery.
Breastfeeding Considerations
- I provide advice on how exercise can impact breastfeeding and suggest appropriate timings and types of exercises that do not interfere with your milk supply.
What my clients say about me:
"I would recommend her to any of my friends and when we decide to have another baby, I will be contacting her again!"
- Montana T.
"As a first time mom, I was having trouble getting back into my workout routine after pregnancy. I had always been able to shed weight quickly, but after giving birth I couldn't figure out why it just wasn't happening...Through customized workouts and meals that fit my new busy schedule, Jayme's plans and support completely changed my body. I would recommend any new mom to give this program a shot! "
- Courtney - New Mom
1:1 COACHING
Pricing
Feel supported, strong, and confident through every stage of motherhood with dedicated 1:1 coaching. Designed around your body’s changing needs, I provide an all-encompassing approach that blends tailored fitness routines, targeted nutrition, pregnancy wellness, labour and delivery preparation, and postpartum recovery. Together, we’ll build a custom plan to help you stay active, nourish your body, and thrive from pregnancy through post-birth and beyond!
